It’s time to break free.
Now is your time to heal, find your hope, dream big again, and thrive.
“Breathwork has literally undone years of trauma within the first three sessions.”
-Luis V., Tattoo Artist
Recognized experience, expertise, and thought leadership.
My coaching, research, writing, and speaking has been published and featured in a variety of publications. I’m truly honored to be recognized as a top pro and elite pro with thumbtack and bark, where only the top 3% are recognized.
You aren't meant to live life locked inside your mind, tormented by your own emotions.
When we work together, we leverage a diverse toolkit of techniques that produce real results. There is no “one-size-fits-all” here. No dogma. Every person is different, and I honor that with a variety of tools so that we can find what works for you.
Integrative coaching, Introspective Breathwork Therapy®, Yoga therapy, and more can take as little as a 15-minute check-in or as long as a 1.5-hour deep dive. It depends on you, your goal, and what you need. It can happen together, in real-time, or asynchronously. It can happen one-on-one or with the support of a larger group. We each need something different.
Working with me creates profound benefits:
Experience the full spectrum of emotion.
We aren't meant to live emotion-less. Breathwork restores our ability to feel again. No more numbness.
Find presence.
Breathwork allows us to break the chains that hold us in our past. Feel the sun on your face again.
Heal the mind/body connection.
Restore your autonomic nervous system to a healthy equilibrium. Imagine life not in fight-or-flight.
Change at a deep level.
Breathwork catalyzes neuroplasticity. Imagine building new neuropathways that don't include anxiety.
Experience safety.
Release the hold of past trauma that ignites your anxiety, experiencing what safety feels like again.
Supportive community.
Feel supported by others that hold space for you to heal. You never have to feel alone in your journey again.
An integrative approach for you.
Heal
A forward-focused, gentle (but accountable) approach to emotional release, mind/body/soul healing, and inner peace.
Goodbye, triggers and constant overwhelm. Hello, peace, joy, and harmony.
Hope and Dream
A creative partnership of revealing the true you, your big audacious dreams, and your purpose to share with our world.
Goodbye, feeling lost and like you live inauthentically. Hello, hope, passion, confidence, and purpose.
Thrive
A curated journey of discovery, learning, growth, and success, just the way you dreamed it! Because your life is yours once again.
Goodbye, stagnation, stuckness, and burnout. Hello, fulfillment, connection, and lasting happiness.
I help people heal, dream big again, and thrive.
Hey 👋 I'm Dr. Alexander Lovell, Integrative Master Coach, breathwork practitioner, and Yoga Therapist.
My coaching journey started in 2009. I just fell into it - I'm really good at getting to the heart of the matter, touching the soul with empathy, and helping people reveal their true selves.
Since then, I've synthesized a unique approach that combines the best of integrative coaching, Yoga Therapy, breathwork, and mindfulness, helping my clients create personal evolution.
My clients are typically working through:
Trauma, PTSD, and Integrative Healing
The effects of trauma and PTSD run deep. It can feel impossible to overcome the anxiety, flashbacks, and emotional numbness. But healing is possible.
I leverage somatic coaching methods, Introspective Breathwork Therapy®, Yoga Therapy, and more to support you in restoring your nervous system, creating internal safety, and dreaming big again.
Anxiety, Overwhelm, and Burnout
Burnout, overwhelm, and anxiety are intrinsically linked. And yet, when people try to address them, they focus on super tactical things that don't make a meaningful difference. Together, we look holistically, co-create a plan, and achieve it.
PLUS, I can share techniques that can immediately ground you so that anxiety, panic, and overwhelm paralysis are a thing of the past.
Neurodivergence, ADHD, and Autism
It can be difficult to navigate neurodivergence in a world not made for us. It is even harder when you are diagnosed late in life. I've been there. I know the frustration, anger, confusion, and disappointment.
With the right personal plan, a toolkit customized to your unique neurodivergence, and an empathetic coach? An evolved you.
Identity, Faith Crisis, and Authenticity
Not knowing who you are anymore is one of the most distressing experiences we can go through. And when this is wrapped up into a crisis of faith, or a crisis in general, it makes it so much harder.
We work together to explore faith, identity, trauma, and how to move forward in a way that best serves you. You will finish coaching with the strongest sense of self you have ever felt.
A full suite of one-on-one, group, and Self Coach™ programs to meet you where you are and help you reach where you want to go.
What my clients are saying:
Jackie K.
Client Success Manager
“Alex simply gave me the space and tools to learn what I already knew I needed. I just needed to hear it from myself, that was what I was missing. He surrounded me with care. He listened. And when I finally realized an important truth for me, he sat with me through it. I just felt safe to cry it out. And then I was ready to move forward.”
LouAnn P.
Cashier
“I didn’t realize that I was burned out, not because of work, but because of everything I stopped doing for myself. And after a few months of working deeply with Alex, I realized that I stopped caring for myself because I was ashamed.
I was so ashamed of living a life I didn’t want, that I simply forgot to live. Now, I am honestly the happiest I have been, even without my dream life.
It’s because I chose myself again. I chose to live. And that is because of coaching with Alex.”
Galen T.
Attorney
“Before coaching, I was impulsively jumping from one possible road or opportunity to the next without any commitment and a lot of fear. I’ve worked with life coaches in the past and had good results, but with Alex, I’ve found a greater ability to turn to myself for answers. I have found that motivation and clarity I find actually stick because, like in the movie Inception, the truths I arrive at are self-generated. He’s a catalyst for making stable and consistent changes that have empowered me to stitch the fabric of my life together in a new direction. I am excited to continue my journey with newfound trust in myself and hope rather than fear.”