Rest Isn’t Just a Break—
It’s Your Original State.
Step beyond constant doing and rediscover the quiet depth already within you.
“Working with Alex has literally undone years of trauma within the first three sessions.”
-Luis V., Tattoo Artist
Recognized experience, expertise, and thought leadership.
My coaching, research, writing, and speaking has been published and featured in a variety of publications. I’m truly honored to be recognized as a top pro and elite pro with thumbtack and bark, where only the top 3% are recognized.
Four Powerful Benefits of Rediscovering Real Rest
Emotional Aliveness
Step out of numbness and into the full range of feeling, allowing natural emotional flow—without overwhelm or suppression.
Grounded Presence
Quiet the constant buzz of the mind and settle into the moment, experiencing everyday life with clarity and ease.
Nervous System Reset
Release chronic fight-or-flight responses and return to a steady baseline, so your body and mind finally feel safe.
Lasting Transformation
When you pause at the threshold of rest, old patterns loosen and new neural pathways form—catalyzing real, sustainable change.
Return to Your Quiet Depth
Reclaim
Step into a gentle yet profound encounter with rest—unravel tension and old triggers by returning to your innate stillness.
Goodbye fight-or-flight overwhelm.
Hello a renewed sense of calm and presence.
Realign
In that space of quiet clarity, uncover your deeper values, passions, and purpose—aligning with who you truly are.
Goodbye feeling lost and out-of-sync.
Hello authentic self-expression and newfound confidence.
Rise
Move forward with renewed energy and self-assuredness, crafting a life that reflects your peace and potential.
Goodbye burnout and stagnation.
Hello sustainable rhythm of growth, joy, and contribution.
I guide people into a “unique pause” where real rest becomes the catalyst for deeper healing, self-awareness, and authentic growth.
Hey 👋 I'm Dr. Alexander Lovell—Yoga Therapist, Political Psychologist, and integrative coach.
Over the years, I’ve blended insights from multiple yogic lineages (Kundalini, Restorative, Tantric traditions, and more), breathwork, and mindfulness to help clients find that liminal space where old patterns loosen and genuine transformation takes root.
My mission is simple: to show you how uncovering your innate stillness can spark bold dreams, fresh perspectives, and lasting change.
My clients are typically working through:
Trauma, PTSD, and Integrative Healing
The effects of trauma and PTSD run deep. It can feel impossible to escape the anxiety, flashbacks, and emotional numbness. But healing is possible when we create a safe space for genuine rest and nervous system repair.
I blend somatic coaching, Introspective Breathwork Therapy®, Yoga Therapy, and other rest-focused modalities to help you settle into a healing threshold, restore your sense of safety, and envision a life beyond trauma.
Anxiety, Overwhelm, and Burnout
Burnout and overwhelm often arise from constant doing without a true pause. Traditional “quick fixes” rarely address the deeper roots. Together, we’ll take a holistic look, co-create a plan, and align on realistic steps that actually move the needle.
You’ll also learn practical, rest-centered techniques to ground you in moments of peak anxiety or panic—so you can move forward with clarity and calm instead of shutdown or paralysis.
Neurodivergence, ADHD, and Autism
Navigating neurodivergence in a world not built for us is challenging—especially if you’re diagnosed later in life. I’ve been there and understand the frustration, anger, and sense of isolation.
With a personalized toolkit that respects your unique wiring—plus an approach that emphasizes mindful pauses and embodied self-awareness—you can tap into your strengths, uncover deeper resilience, and chart your own fulfilling path.
Identity, Faith Crisis, and Authenticity
Few things feel more destabilizing than losing a sense of who you are. Finding clarity can seem overwhelming when it’s entangled with a crisis of faith (or life in general).
We’ll carefully explore your beliefs, values, and experiences—using restful self-inquiry as a supportive foundation. This gentle, yet profound process ensures you emerge with the most rooted, authentic sense of self you’ve ever known.
A full suite of one-on-one, group, and Self Coach™ programs to meet you where you are and help you reach where you want to go.
What my clients are saying:
Jackie K.
Client Success Manager
“Alex simply gave me the space and tools to learn what I already knew I needed. I just needed to hear it from myself, that was what I was missing. He surrounded me with care. He listened. And when I finally realized an important truth for me, he sat with me through it. I just felt safe to cry it out. And then I was ready to move forward.”
LouAnn P.
Cashier
“I didn’t realize that I was burned out, not because of work, but because of everything I stopped doing for myself. And after a few months of working deeply with Alex, I realized that I stopped caring for myself because I was ashamed.
I was so ashamed of living a life I didn’t want, that I simply forgot to live. Now, I am honestly the happiest I have been, even without my dream life.
It’s because I chose myself again. I chose to live. And that is because of coaching with Alex.”
Galen T.
Attorney
“Before coaching, I was impulsively jumping from one possible road or opportunity to the next without any commitment and a lot of fear. I’ve worked with life coaches in the past and had good results, but with Alex, I’ve found a greater ability to turn to myself for answers. I have found that motivation and clarity I find actually stick because, like in the movie Inception, the truths I arrive at are self-generated. He’s a catalyst for making stable and consistent changes that have empowered me to stitch the fabric of my life together in a new direction. I am excited to continue my journey with newfound trust in myself and hope rather than fear.”