1 on 1 coaching
Experience a one-on-one program as unique as you.
When it comes to your healing, new dreams, and the journey you take to get there, you deserve a one-on-one program that is unique to you. And there is nothing cookie-cutter with the way I work with clients. And that is because every one-on-one program is based on the following core values:
Diversity of Tools and Modalities
I’m ready to support you with over 36 modalities and toolsets. Your journey might just include one modality (like coaching) or be an orchestra of tools working together to support you. And, it can morph and change as you need it to.
Adaptive Session Cadence
After an initial set of sessions together, our session cadence scales to your needs. Making progress and want to see how you do with a little less support? Great - let’s move to a biweekly or monthly cadence. Struggling and need additional support? Let me know, and we can scale back to a weekly cadence. You are never locked into a contracted number of sessions. You remain in control.
An integrative approach for you.
Heal
A forward-focused, gentle (but accountable) approach to emotional release, mind/body/soul healing, and inner peace.
Goodbye, triggers and constant overwhelm. Hello, peace, joy, and harmony.
Dream
A creative partnership of revealing the true you, your big audacious dreams, and your purpose to share with our world.
Goodbye, feeling lost and like you live inauthentically. Hello, passion, confidence, and purpose.
Thrive
A curated journey of discovery, learning, growth, and success, just the way you dreamed it! Because your life is yours once again.
Goodbye, stagnation, stuckness, and burnout. Hello, fulfillment, connection, and lasting happiness.
“Alex really helped me discover confidence and ownership of my story.”
Alexander H., Journalist
“Alex allows you to grow organically through experience and self-reflection.”
Stephanie M., HR Generalist
“In three months, Alex led me through the tough, no-BS process of making a real shift.”
Richard Ellis., Entrepreneur
“Alex helped me navigate the changes I needed to make in order for me to actually move on. After three months, I was a completely new person. The journey was hard, but I wouldn’t have had a journey without Alex.”
JJ H., Customer Service Manager
My clients are typically working through:
Trauma, PTSD, and Integrative Healing
Healing can happen in many forms. We leverage somatic coaching methods, integrative breathwork, and more to heal your nervous system, help you feel safe with your emotions, and dream big again.
Anxiety, Overwhelm, and Burnout
Burnout, overwhelm, and anxiety are intrinsically linked. And yet, when people try to address them, they focus on super tactical things that don't make a meaningful difference. Together, we look holistically, co-create a plan, and achieve it.
PLUS, I can share techniques that can immediately ground you so that anxiety, panic, and overwhelm paralysis are a thing of the past.
Neurodivergence, ADHD, and Autism
It can be difficult to navigate neurodivergence in a world not made for us. It is even harder when you are diagnosed late in life. I've been there. I know the frustration, anger, confusion, and disappointment.
With the right personal plan, a toolkit customized to your unique neurodivergence, and an empathetic coach? An evolved you.
Identity, Faith Crisis, and Authenticity
Not knowing who you are anymore is one of the most distressing experiences we can go through. And when this is wrapped up into a crisis of faith, or a crisis in general, it makes it so much harder.
We work together to explore faith, identity, trauma, and how to move forward in a way that best serves you. You will finish coaching with the strongest sense of self you have ever felt.
I’m here to help you heal, dream big again, and thrive.
Schedule your first session with me for just $25. It’s a full, one-hour, integrative coaching session focused on you and your needs.
Go on a journey, like JJ.
Make a real shift, like Rich.
Grow organically, like Steph.
Own your own story, like Alexander.