1-on-1 Introspective Breathwork Therapy®
Heal Your Past, Empower Your Present
Discover Emotional Freedom through IBT
Introspective Breathwork Therapy is a profound healing modality that combines:
Somatic Awareness & Emotional Release
Through guided somatic (body-centered) practices, IBT helps you develop a deeper awareness of your physical sensations and emotions. By tuning into your body's wisdom, you can uncover and release trapped energy, leading to emotional freedom and greater self-understanding.
Energetic Alignment & Integration
IBT recognizes the interconnectedness of your mind, body, and spirit. By working with subtle energy systems, IBT helps you restore balance, clear blockages, and integrate your experiences for a more harmonious and vibrant life.
Conscious Connection
IBT emphasizes the importance of cultivating a conscious connection with yourself – your thoughts, feelings, sensations, and energy. Through mindfulness practices and guided exploration, you'll deepen your self-awareness, intuition, and inner peace.
By combining these powerful modalities, my clients experience:
Reduced stress, anxiety, and overwhelm: Calm your nervous system, cultivate inner peace, and find greater resilience in the face of life's challenges.
Deep emotional release and healing: Release stored emotions, trauma, and limiting beliefs that have been holding you back.
Enhanced self-awareness and self-acceptance: Gain a deeper understanding of your thoughts, feelings, and patterns, and cultivate greater compassion for yourself.
Increased energy, vitality, and overall well-being: Feel more alive, vibrant, and connected to your body's natural wisdom.exclamation
Improved physical health and pain management: Reduce tension, relieve chronic pain, and promote overall relaxation and healing.expand_more
Greater clarity, focus, and creativity: Sharpen your mental clarity, enhance your decision-making skills, and unlock your creative potential.
Deeper connection to your intuition and inner guidance: Trust your instincts, make choices aligned with your values, and live a more authentic life.
Enhanced relationships and greater intimacy: Improve communication, deepen emotional connection, and build stronger, more fulfilling relationships.
A renewed sense of purpose and passion: Discover your true calling, ignite your passions, and live a life that feels meaningful and fulfilling.
An integrative approach for you.
Heal
A forward-focused, gentle (but accountable) approach to emotional release, mind/body/soul healing, and inner peace.
Goodbye, triggers and constant overwhelm. Hello, peace, joy, and harmony.
Dream
A creative partnership of revealing the true you, your big audacious dreams, and your purpose to share with our world.
Goodbye, feeling lost and like you live inauthentically. Hello, passion, confidence, and purpose.
Thrive
A curated journey of discovery, learning, growth, and success, just the way you dreamed it! Because your life is yours once again.
Goodbye, stagnation, stuckness, and burnout. Hello, fulfillment, connection, and lasting happiness.
“I’ve released so much stress and anxiety. I feel calmer, more centered, and more capable of handling whatever life throws my way.”
Anthony H.
“I’ve been able to find a place inside myself where I feel safe, supported, and free.”
Amanda R.
“I’ve uncovered and healed deep emotional wounds I didn't even know I had. I feel lighter and more at peace.”
Betsy M.
“IBT gave me the tools to transform my relationship with myself and others. I feel more connected, more compassionate, and more alive than ever before. Thank you Alex.
Sherry H.
I help people heal, dream big again, and thrive.
Hey 👋 I'm Dr. Alexander Lovell, Integrative Master Coach, breathwork practitioner, and Yoga Therapist.
My coaching journey started in 2009. I just fell into it - I'm really good at getting to the heart of the matter, touching the soul with empathy, and helping people reveal their true selves.
I focus on helping people create personal evolution, not transformation. I believe that transformation turns our back on our past. Evolution honors our past and allows us to build upon a foundation of insights.
My clients are typically working through:
Trauma, PTSD, and Integrative Healing
Healing can happen in many forms. We leverage somatic coaching methods, integrative breathwork, and more to heal your nervous system, help you feel safe with your emotions, and dream big again.
Anxiety, Overwhelm, and Burnout
Burnout, overwhelm, and anxiety are intrinsically linked. And yet, when people try to address them, they focus on super tactical things that don't make a meaningful difference. Together, we look holistically, co-create a plan, and achieve it.
PLUS, I can share techniques that can immediately ground you so that anxiety, panic, and overwhelm paralysis are a thing of the past.
Neurodivergence, ADHD, and Autism
It can be difficult to navigate neurodivergence in a world not made for us. It is even harder when you are diagnosed late in life. I've been there. I know the frustration, anger, confusion, and disappointment.
With the right personal plan, a toolkit customized to your unique neurodivergence, and an empathetic coach? An evolved you.
Identity, Faith Crisis, and Authenticity
Not knowing who you are anymore is one of the most distressing experiences we can go through. And when this is wrapped up into a crisis of faith, or a crisis in general, it makes it so much harder.
We work together to explore faith, identity, trauma, and how to move forward in a way that best serves you. You will finish coaching with the strongest sense of self you have ever felt.
I’m here to help you heal, dream big again, and thrive.
Schedule your first session with me for just $35. It’s a full, 1.5 hour, introspective breathwork session focused on you and your needs.
Find the safe place inside you, like Amanda.
Release stress and anxiety and be your most centered self, like Anthony.
Feel light and free after healing deep emotional wounds, like Betsy.
Transform your relationship with yourself and others, like Sherry.