Group Classes
Sessions that soothe the soul, uplift the mind, and energize the body.
Drop by for an in-person session or join a virtual video session from the comfort of your own home.
Group Coaching
Connect with like-minded individuals in a supportive environment, where you'll receive personalized guidance, uncover your limiting beliefs, set empowering goals, and create a roadmap for achieving your dreams. Together, we'll celebrate your wins, navigate challenges, and unlock your full potential.
Mantra and Meditation
Find stillness and serenity in the practice of Mantra and Meditation. Through the repetition of sacred sounds and guided meditations, you'll quiet the mind, cultivate inner peace, and connect with your spiritual essence. These practices promote emotional balance, reduce stress, and enhance self-awareness.
Group Introspective Breathwork Therapy®
Experience the profound healing power of breath in our Group Introspective Breathwork Therapy sessions. Through conscious connected breathing techniques, you'll release emotional blockages, reduce stress and anxiety, and tap into your inner wisdom. This transformative practice fosters deep self-awareness, emotional release, and a renewed sense of vitality.
Restorative Yoga
Melt away tension and restore balance with Restorative Yoga. Our gentle classes use props to support the body in deeply relaxing postures, allowing you to release physical and mental stress, improve circulation, and activate the parasympathetic nervous system. Leave feeling rejuvenated, refreshed, and ready to take on the world.
Kundalini Yoga and Pranayama
Awaken your dormant energy and cultivate inner peace with Kundalini Yoga and Pranayama. Our classes combine dynamic movements, powerful breathing exercises, and mantra chanting to activate your chakras, strengthen your nervous system, and elevate your consciousness. Experience increased vitality, mental clarity, and a deeper connection to your true self.
Functional Yoga Therapy
Optimize your movement patterns and enhance your physical well-being with Functional Yoga Therapy. Our personalized approach addresses specific needs and limitations, incorporating therapeutic yoga postures, breathwork, and mindfulness techniques to improve strength, flexibility, and overall functionality. Experience reduced pain, increased mobility, and a greater sense of ease in your body.
Book your next group class below!
I have no more classes in October. Check back in November!